SATURDAY Breakfast

• Muffins (lemon cranberry)
• Cereal – bran w raisins serve w cranberry juice and avoid milk!
• Yogurt – Greek Iogo (variety pack w different flavours)
• Orange juice

SATURDAY Lunch (on Water)

• Large tetrapack juice (apple or cranberry)
• Hard boiled eggs
• Wraps – rice w chicken
• Peaches or apples
• Snack bars – granola w nuts, raisin and yogurt coating

SATURDAY Dinner

• Stuffed pork tenderloin – pre-cooked and frozen
• Baked sweet potatoes (pre cooked in foil)
• Corn on the cob, wrapped in foil
• Oatmeal raisin cookies

SUNDAY Breakfast

• Muffins (lemon cranberry)
• Cereal – bran with raisins
• Yogurt – Greek Iogo
• Orange juice

SUNDAY Lunch (on water)

• Large tetrapack juice (apple or cranberry)
• Hard boiled eggs
• Wraps – rice with chicken
• Peaches or apples
• Snack bars – granola w nuts, raisin and yogurt coating

SUNDAY Dinner

• Chicken Tournedos wrapped with bacon strips.  Partial pre-cooked and freeze in foil
• Baked sweet potatoes (partially cooked in foil with olive oil)
• Corn on the cob wrapped in foil
• Oatmeal raisin cookies
• Bananas

Extras- Havarti cheese with plain crackers

MONDAY Breakfast

• Muffins (lemon cranberry)
• Cereal – bran with raisins
• Yogurt – Greek Iogo
• Cranberry juice

MONDAY Lunch: (on water)

• Large tetrapack juice (apple or cranberry)
• Hard boiled eggs
• Wraps – rice w chicken
• Peaches or apples
• Snack Bars – granola w nuts, raisin & yogurt coating