SATURDAY Breakfast
- Muffins (lemon cranberry)
- Cereal – bran w raisins serve w cranberry juice and avoid milk!
- Yogurt – Greek Iogo (variety pack w different flavours)
- Orange juice
SATURDAY Lunch (on Water)
- Large tetrapack juice (apple or cranberry)
- Hard boiled eggs
- Wraps – rice w chicken
- Peaches or apples
- Snack bars – granola w nuts, raisin and yogurt coating
SATURDAY Dinner
- Stuffed pork tenderloin – pre-cooked and frozen
- Baked sweet potatoes (pre cooked in foil)
- Corn on the cob, wrapped in foil
- Oatmeal raisin cookies
SUNDAY Breakfast
- Muffins (lemon cranberry)
- Cereal – bran with raisins
- Yogurt – Greek Iogo
- Orange juice
SUNDAY Lunch (on water)
- Large tetrapack juice (apple or cranberry)
- Hard boiled eggs
- Wraps – rice with chicken
- Peaches or apples
- Snack bars – granola w nuts, raisin and yogurt coating
SUNDAY Dinner
- Chicken Tournedos wrapped with bacon strips. Partial pre-cooked and freeze in foil
- Baked sweet potatoes (partially cooked in foil with olive oil)
- Corn on the cob wrapped in foil
- Oatmeal raisin cookies
- Bananas
Extras- Havarti cheese with plain crackers
MONDAY Breakfast
- Muffins (lemon cranberry)
- Cereal – bran with raisins
- Yogurt – Greek Iogo
- Cranberry juice
MONDAY Lunch: (on water)
- Large tetrapack juice (apple or cranberry)
- Hard boiled eggs
- Wraps – rice w chicken
- Peaches or apples
- Snack Bars – granola w nuts, raisin & yogurt coating
